Shiva
Rea Yogini Vinyasa Flow Yoga For Women
“Keeping
fit, well and flexible could not
come in a better package than the Shiva
Rea Yogini Vinyasa Flow Yoga For
Women
DVD that is beautiful to watch
and easy to follow as you learn how to
balance your body and your mind...”
THE EXQUISITE SHIVA REA introduces her own style of graceful exercise to
keep you young, flexible and beautiful; describing the essence of her healing
programme for women as being "to honour the full spectrum of a woman's
life".
The Shiva Rea Yogini Vinyasa Flow Yoga For Women DVD will show you how
to tone and empower while reducing stress and renewing energy as the renowned
instructor uses her vast experience of Yoga to bring you a fantastic practice
programme that is dynamic, strong and sensual exercise.
As the world's leading teacher of Prana Vinyasa Flow Yoga and Yoga Trance Dance,
Shiva Rea brings you her nourishing yoga practice that is tailored for all time
and energy levels and offers a selection of five sequences to suit busy lifestyles.
It includes a heart centred practice, a flowing backbend session, a series of
empowered standing poses and a healing medication for relaxation.
Yogini is a carefully considered, rejuvenating yoga programme designed for women
to tone the body and balance the mind, despite powerful opposition from everyday
modern life, it offers flexible practices for inflexible lifestyles.
Relaxing and uplifting, the programmes within Shiva Rea Yogini Vinyasa Flow
Yoga For Women incorporate gentle lifts and stretches with a full explanation
of what is happening within your body and how to achieve each pose. Shiva Rea's
calm, positive voice and fluid movements will encourage you while you work out
at your own pace.
Promoting peace and harmony as you work towards your full potential, Shiva Rea
Yogini comprises of: Healing Meditation For Women; Flow Of Love: Back-bending
Vinyasa; Flow Of beauty: Fluid Back-bending Vinyasa; Flow Of Empowerment: Standing
Pose Vinyasa; and Shavasana.
Beautifully filmed on the island of Kauai, Hawaii, under a breathtaking waterfall,
Shiva Rea demonstrates the fluid Vinyasa practices, specifically designed for
women to reconnect with their inner creative energy (Shakti) while promoting
vitality, inner strength and health in Shiva Rea Yogini Vinyasa Flow Yoga For
Women. Director is James Wvinner.
• A brand new DVD from Acacia, Shiva Rea
Yogini Vinyasa Flow Yoga For Women will be released on 12 April (2010).
RRP: £14.99 | Catalogue Number: AC6056.
Contains: Introduction; Workout Options; Bonus Features; Music Options;
Also From Arcadia; Credits.
Bonus Features: Bonus From Exhale's Core Fusion | Pure Abs & Arms | Bonus
From Shiva Rea: Daily Energy | Shiva Rea Biography.
"Shiva Rea Yogini Vinyasa Flow Yoga For Women… a celebration of the wholeness
of being a woman" — Maggie Woods, MotorBar
"Powerful but graceful, assured but accessible" — Yoga Journal
